Philip Dekkers 5000m row
5,000
Meters
19:48.2
Time
1:58.8
Pace
333
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 91 |
January 16, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1018 | 21 | 134 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 21 | 134 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 21 | 125 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 21 | 136 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 21 | 138 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 21 | 141 |
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Workout Graph
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