Philip Dekkers v500m/2:00r...5 SkiErg
3,500
Meters
13:35.3
Time
1:56.4
Pace
239
Calories
151
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 23:35.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 754 |
| Drag Factor | 143 |
January 15, 2025 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.3 | 3,500 | 1:56.4 | 222 | 1062 | 33 | 151 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | 142 | |
| r: 2:00 | 330 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 32 | 150 | |
| r: 2:00 | 315 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 36 | 153 | |
| r: 2:00 | 226 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 33 | 154 | |
| r: 2:00 | 346 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 38 | 157 | |
| r: 2:00 | 370 | ||||||
| r1,587 |
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Workout Graph
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