Philip Dekkers 5000m row
5,000
Meters
18:16.0
Time
1:49.6
Pace
369
Calories
155
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 132 |
January 15, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.0 | 5,000 | 1:49.6 | 266 | 1214 | 22 | 155 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 23 | 147 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1191 | 22 | 154 |
| 3:40.1 | 3,000 | 1:50.0 | 263 | 1203 | 22 | 157 |
| 3:38.7 | 4,000 | 1:49.3 | 268 | 1221 | 22 | 158 |
| 3:32.2 | 5,000 | 1:46.1 | 293 | 1308 | 24 | 162 |
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Workout Graph
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