Philip Dekkers 5000m row
5,000
Meters
19:30.6
Time
1:57.0
Pace
339
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 129 |
January 13, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1050 | 21 | 148 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 21 | 140 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 21 | 147 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 21 | 148 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 21 | 150 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 22 | 156 |
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Workout Graph
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