Philip Dekkers 5000m row
5,000
Meters
19:31.5
Time
1:57.1
Pace
339
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 129 |
January 13, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1049 | 20 | 142 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 21 | 139 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 20 | 138 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 21 | 144 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 20 | 148 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 21 | 144 |
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Workout Graph
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