Philip Dekkers v1500m/2:00r...4 row
6,000
Meters
21:43.3
Time
1:48.6
Pace
447
Calories
160
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 29:43.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 91 |
January 11, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.3 | 6,000 | 1:48.6 | 273 | 1240 | 24 | 160 | |
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1234 | 24 | 154 | |
| r: 2:00 | 156 | ||||||
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1242 | 25 | 160 | |
| r: 2:00 | 141 | ||||||
| 5:25.8 | 1,500 | 1:48.6 | 273 | 1240 | 24 | 163 | |
| r: 2:00 | 95 | ||||||
| 5:25.4 | 1,500 | 1:48.4 | 274 | 1243 | 25 | 165 | |
| r: 2:00 | 132 | ||||||
| r524 |
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Workout Graph
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