Philip Dekkers 5000m row
5,000
Meters
19:44.0
Time
1:58.4
Pace
334
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 86 |
January 10, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 20 | 148 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 21 | 146 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 21 | 149 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 21 | 150 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 21 | 143 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 21 | 155 |
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Workout Graph
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