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Philip Dekkers v10c/0:30r...20 SkiErg

2,577

Meters

9:06.3

Time

1:45.9

Pace

200

Calories

155

Heart Rate

Rest Distance1,543
Rest Time10:00.0
Overall Distance4,120
Overall Time19:06.3
Average Watts294
Calories Per Hour1311
Stroke Rate43
Stroke Count649
Drag Factor115

January 10, 2025 14:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:06.3 2,577 1:45.9 294 1311 43 155
0:29.4 134 1:49.7 265 1212 39 128
r: 0:30 93
0:28.0 131 1:46.8 287 1286 41 144
r: 0:30 87
0:27.1 129 1:45.0 302 1339 42 148
r: 0:30 79
0:27.5 129 1:46.5 289 1294 41 150
r: 0:30 76
0:26.4 127 1:43.9 312 1372 43 151
r: 0:30 75
0:27.9 131 1:46.4 290 1297 41 152
r: 0:30 72
0:26.4 126 1:44.7 304 1347 43 155
r: 0:30 77
0:26.8 127 1:45.5 298 1325 45 156
r: 0:30 75
0:26.4 126 1:44.7 304 1347 46 157
r: 0:30 76
0:26.5 127 1:44.3 308 1360 45 159
r: 0:30 77
0:27.0 128 1:45.4 298 1326 44 159
r: 0:30 74
0:27.4 129 1:46.2 292 1305 46 159
r: 0:30 72
0:28.1 131 1:47.2 284 1276 41 159
r: 0:30 75
0:27.6 130 1:46.1 293 1306 41 159
r: 0:30 78
0:28.0 131 1:46.8 287 1286 41 159
r: 0:30 80
0:27.0 128 1:45.4 298 1326 47 160
r: 0:30 80
0:28.1 131 1:47.2 284 1276 45 160
r: 0:30 80
0:26.9 128 1:45.0 302 1338 42 162
r: 0:30 68
0:28.2 131 1:47.6 281 1266 43 161
r: 0:30 71
0:25.5 124 1:42.8 322 1408 47 162
r: 0:30 78
r1,543

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Workout Graph

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