Philip Dekkers v1:00/1:00r...7 row
4,995
Meters
17:30.0
Time
1:45.1
Pace
387
Calories
164
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,723 |
| Overall Time | 35:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 110 |
January 06, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,995 | 1:45.1 | 301 | 1337 | 24 | 164 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 157 | |
| r: 1:00 | 187 | ||||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 28 | 164 | |
| r: 1:30 | 220 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 25 | 163 | |
| r: 2:00 | 301 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 24 | 165 | |
| r: 2:30 | 165 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 24 | 167 | |
| r: 3:00 | 193 | ||||||
| 3:30.0 | 984 | 1:46.7 | 288 | 1291 | 24 | 167 | |
| r: 3:30 | 187 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 24 | 169 | |
| r: 4:00 | 475 | ||||||
| r1,728 |
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Workout Graph
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