Philip Dekkers 2500m row
2,500
Meters
10:12.5
Time
2:02.5
Pace
160
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 107 |
December 17, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.5 | 2,500 | 2:02.5 | 190 | 955 | 160 | 21 | 139 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 21 | 136 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 32 | 21 | 139 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 31 | 21 | 135 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 22 | 142 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 33 | 22 | 147 |
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Workout Graph
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