Philip Dekkers 5000m SkiErg
5,000
Meters
22:52.3
Time
2:17.2
Pace
290
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 103 |
December 12, 2024 14:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 766 | 290 | 28 | 139 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 28 | 139 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 58 | 28 | 135 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 58 | 29 | 138 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 58 | 29 | 141 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 29 | 146 |
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Workout Graph
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