Philip Dekkers 5000m SkiErg
5,000
Meters
24:03.4
Time
2:24.3
Pace
290
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 124 |
December 05, 2024 11:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.4 | 5,000 | 2:24.3 | 116 | 700 | 290 | 25 | 125 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 57 | 26 | 112 |
| 5:52.3 | 2,000 | 2:56.1 | 64 | 520 | 57 | 20 | 125 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 27 | 135 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 27 | 124 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 28 | 131 |
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Workout Graph
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