Philip Dekkers 5000m SkiErg
5,000
Meters
22:33.3
Time
2:15.3
Pace
293
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 123 |
December 04, 2024 13:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.3 | 5,000 | 2:15.3 | 141 | 786 | 293 | 26 | 128 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 58 | 26 | 130 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 58 | 26 | 127 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 59 | 27 | 129 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 59 | 27 | 127 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 27 | 127 |
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Workout Graph
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