Philip Dekkers 5000m SkiErg
5,000
Meters
23:21.0
Time
2:20.1
Pace
285
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 117 |
November 18, 2024 16:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 738 | 285 | 24 | 139 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 57 | 24 | 138 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 56 | 24 | 138 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 56 | 24 | 135 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 57 | 25 | 137 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 28 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.