Philip Dekkers 5x500m/1:00r row
2,500
Meters
10:46.2
Time
2:09.2
Pace
161
Calories
154
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 15:46.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 86 |
January 02, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.2 | 2,500 | 2:09.2 | 162 | 858 | 21 | 154 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 | 150 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 22 | 156 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 18 | 154 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | 158 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | 153 |
| r572 |
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Workout Graph
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