Philip Dekkers 5000m SkiErg
5,000
Meters
24:48.8
Time
2:28.8
Pace
272
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 796 |
| Drag Factor | 102 |
December 02, 2025 11:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.8 | 5,000 | 2:28.8 | 106 | 665 | 272 | 32 | 114 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 54 | 32 | 111 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 55 | 32 | 114 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 55 | 33 | 116 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 54 | 32 | 117 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 54 | 32 | 113 |
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Workout Graph
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