Philip Dekkers 5x1000m/1:00r SkiErg
5,000
Meters
25:02.0
Time
2:30.2
Pace
278
Calories
150
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 30:02.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 854 |
| Drag Factor | 101 |
November 14, 2025 12:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.0 | 5,000 | 2:30.2 | 103 | 655 | 31 | 150 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 31 | 140 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 34 | 156 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 33 | 157 |
| 5:52.6 | 1,000 | 2:56.3 | 64 | 519 | 28 | 153 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 33 | 147 |
| r466 |
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Workout Graph
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