Philip Dekkers 5x1000m/1:00r SkiErg
5,000
Meters
23:36.9
Time
2:21.6
Pace
285
Calories
146
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 28:36.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 128 |
November 09, 2025 12:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 5,000 | 2:21.6 | 123 | 723 | 28 | 146 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | 140 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 28 | 145 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 29 | 147 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 30 | 146 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 29 | 155 |
| r137 |
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Workout Graph
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