Philip Dekkers 5x1000m/1:00r SkiErg
5,000
Meters
22:45.7
Time
2:16.5
Pace
290
Calories
144
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 27:45.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 115 |
November 03, 2025 16:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 5,000 | 2:16.5 | 137 | 772 | 28 | 144 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | 137 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 29 | 143 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 29 | 148 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 29 | 146 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 30 | 146 |
| r85 |
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Workout Graph
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