Philip Dekkers 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
324
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 132 |
November 01, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 956 | 20 | 137 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 20 | 138 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 20 | 134 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 20 | 136 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 20 | 135 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 20 | 145 |
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Workout Graph
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