Philip Dekkers 5000m row
5,000
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
137
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 133 |
October 31, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 967 | 20 | 137 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 20 | 130 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 20 | 140 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 20 | 135 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 20 | 141 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.