Philip Dekkers 5000m row
5,000
Meters
20:16.1
Time
2:01.6
Pace
324
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 94 |
October 30, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000 | 2:01.6 | 195 | 969 | 20 | 142 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 20 | 139 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 21 | 148 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 21 | 143 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 21 | 141 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 21 | 143 |
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Workout Graph
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