Philip Dekkers 5000m row
5,000
Meters
20:06.5
Time
2:00.6
Pace
327
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 94 |
October 30, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 5,000 | 2:00.6 | 199 | 985 | 327 | 21 | 144 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 21 | 141 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 21 | 141 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 65 | 21 | 145 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 22 | 146 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 65 | 21 | 147 |
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Workout Graph
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