Philip Dekkers 5000m row
5,000
Meters
20:23.2
Time
2:02.3
Pace
323
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 134 |
October 29, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,000 | 2:02.3 | 191 | 958 | 19 | 137 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 20 | 137 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 20 | 140 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 20 | 138 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 19 | 134 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 19 | 137 |
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Workout Graph
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