Philip Dekkers 5000m row
5,000
Meters
20:22.2
Time
2:02.2
Pace
323
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 118 |
October 27, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,000 | 2:02.2 | 192 | 959 | 20 | 140 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 21 | 140 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 21 | 138 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 20 | 139 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 20 | 140 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 20 | 145 |
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Workout Graph
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