Philip Dekkers 5000m row
5,000
Meters
20:16.3
Time
2:01.6
Pace
325
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 118 |
October 27, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 5,000 | 2:01.6 | 195 | 969 | 19 | 136 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 19 | 130 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 20 | 137 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 20 | 135 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 20 | 139 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 20 | 140 |
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Workout Graph
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