Philip Dekkers 2500m row
2,500
Meters
9:43.1
Time
1:56.6
Pace
169
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 96 |
October 17, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.1 | 2,500 | 1:56.6 | 221 | 1059 | 21 | 150 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | 149 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 21 | 147 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 21 | 150 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 21 | 151 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 20 | 156 |
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Workout Graph
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