Philip Dekkers 2500m row
2,500
Meters
9:42.2
Time
1:56.4
Pace
170
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 120 |
September 26, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:42.2 | 2,500 | 1:56.4 | 222 | 1062 | 170 | 21 | 147 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 21 | 139 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 34 | 21 | 144 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 34 | 21 | 147 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 34 | 22 | 151 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 35 | 22 | 155 |
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Workout Graph
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