Philip Dekkers 2500m row
2,500
Meters
9:23.1
Time
1:52.6
Pace
176
Calories
155
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 133 |
September 24, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,500 | 1:52.6 | 245 | 1143 | 22 | 155 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 24 | 149 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 22 | 154 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1126 | 22 | 157 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 22 | 156 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1155 | 22 | 159 |
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Workout Graph
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