Philip Dekkers 2500m row
2,500
Meters
9:39.0
Time
1:55.8
Pace
170
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 133 |
September 24, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,500 | 1:55.8 | 225 | 1075 | 20 | 145 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 20 | 136 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 20 | 140 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 20 | 146 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1119 | 21 | 151 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1128 | 21 | 154 |
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Workout Graph
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