Philip Dekkers 5x1000m/1:00r row
5,000
Meters
18:49.7
Time
1:52.9
Pace
354
Calories
159
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 23:49.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 117 |
August 04, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.7 | 5,000 | 1:52.9 | 243 | 1135 | 20 | 159 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 22 | 159 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 20 | 158 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 21 | 161 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 20 | 162 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 20 | 157 |
| r152 |
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Workout Graph
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