Philip Dekkers 5000m SkiErg
5,000
Meters
22:47.1
Time
2:16.7
Pace
290
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 114 |
June 20, 2025 14:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000 | 2:16.7 | 137 | 771 | 28 | 151 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | 147 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 29 | 148 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 29 | 152 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 29 | 150 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 30 | 158 |
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Workout Graph
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