Philip Dekkers 5000m row
5,000
Meters
20:41.9
Time
2:04.1
Pace
329
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 114 |
June 20, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 928 | 19 | 151 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 20 | 150 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 20 | 146 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 17 | 150 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 20 | 156 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 20 | 157 |
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Workout Graph
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