Philip Dekkers 5x1000m/2:00r SkiErg
5,000
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
135
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 31:57.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 115 |
June 19, 2025 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 30 | 135 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 31 | 131 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 30 | 129 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 30 | 135 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 30 | 139 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 30 | 142 |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.