Philip Dekkers 5000m row
5,000
Meters
20:51.8
Time
2:05.1
Pace
326
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 120 |
June 09, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 914 | 19 | 145 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 20 | 154 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 20 | 145 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 17 | 141 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 20 | 139 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 20 | 150 |
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Workout Graph
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