Philip Dekkers 5x1000m/1:00r SkiErg
5,000
Meters
22:24.5
Time
2:14.4
Pace
295
Calories
131
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 27:24.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 101 |
June 04, 2025 17:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 795 | 30 | 131 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 30 | 115 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 31 | 134 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 32 | 136 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 30 | 137 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 31 | 134 |
| r90 |
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Workout Graph
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