Philip Dekkers 5x1000m/1:00r SkiErg
5,000
Meters
23:09.6
Time
2:18.9
Pace
287
Calories
130
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 28:09.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 121 |
May 23, 2025 13:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 748 | 28 | 130 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 29 | 129 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 29 | 132 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 29 | 131 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 29 | 134 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 28 | 127 |
| r84 |
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Workout Graph
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