Philip Dekkers 5x1000m/2:00r SkiErg
5,000
Meters
23:13.1
Time
2:19.3
Pace
287
Calories
128
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 33:13.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 116 |
May 14, 2025 15:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,000 | 2:19.3 | 129 | 745 | 28 | 128 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 28 | 123 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 | 130 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 29 | 131 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 29 | 131 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 30 | 128 |
| r95 |
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Workout Graph
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