Philip Dekkers 5x1000m/2:00r SkiErg
5,000
Meters
23:26.1
Time
2:20.6
Pace
284
Calories
132
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 33:26.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 110 |
May 11, 2025 14:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000 | 2:20.6 | 126 | 733 | 29 | 132 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 29 | 129 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 29 | 132 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 29 | 132 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 29 | 135 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 29 | 135 |
| r93 |
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Workout Graph
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