Philip Dekkers 5x1000m/2:00r SkiErg
5,000
Meters
23:00.1
Time
2:18.0
Pace
292
Calories
130
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 33:00.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 104 |
April 13, 2025 12:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 758 | 28 | 130 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 27 | 123 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 27 | 133 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 30 | 136 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 29 | 132 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 30 | 128 |
| r86 |
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Workout Graph
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