Philip Dekkers 5x1000m/1:00r SkiErg
5,000
Meters
22:44.7
Time
2:16.4
Pace
298
Calories
138
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 27:44.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 0 |
April 09, 2025 19:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 773 | 28 | 138 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 29 | 138 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 30 | 139 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 30 | 145 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 30 | 133 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 25 | 136 |
| r89 |
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Workout Graph
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