Philip Dekkers 15x1000m/2:00r SkiErg
15,000
Meters
1:06:20.0
Time
2:12.6
Pace
894
Calories
139
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,310 |
| Overall Time | 1:36:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 1965 |
| Drag Factor | 125 |
March 28, 2025 15:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:20.0 | 15,000 | 2:12.6 | 150 | 815 | 29 | 139 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 28 | 134 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 28 | 137 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 29 | 139 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | 133 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 29 | 138 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 29 | 135 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 30 | 141 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 29 | 139 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 29 | 135 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 29 | 142 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 29 | 136 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 28 | 138 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 30 | 149 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 32 | 148 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 31 | 154 |
| r310 |
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Workout Graph
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