Philip Dekkers 5000m row
5,000
Meters
20:04.0
Time
2:00.4
Pace
328
Calories
138
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 85 |
March 28, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,000 | 2:00.4 | 201 | 990 | 21 | 138 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 21 | 136 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 21 | 138 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 21 | 141 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 21 | 132 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 21 | 143 |
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Workout Graph
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