Nick McCall v8:00/3:00r...4 row
4,537
Meters
20:00.0
Time
2:12.2
Pace
273
Calories
167
Heart Rate
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 99 |
March 03, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,537 | 2:12.2 | 151 | 820 | 26 | 167 | |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 30 | 162 | |
| r: 3:00 | 499 | ||||||
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 24 | 166 | |
| r: 3:00 | 462 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | 165 | |
| r: 3:00 | 469 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 176 | |
| r: 3:00 | 512 | ||||||
| r1,942 |
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Workout Graph
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