Nick McCall 21:23 row
5,021
Meters
21:23.9
Time
2:07.8
Pace
309
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 102 |
January 01, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.9 | 5,021 | 2:07.8 | 167 | 876 | 309 | 23 | 157 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 28 | 147 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 156 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 | 160 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 | 162 |
| 21:23.9 | 327 | 2:08.2 | 166 | 870 | 20 | 22 | 160 |
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Workout Graph
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