Nick McCall 30:08 row
6,518
Meters
30:08.9
Time
2:18.7
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 102 |
December 26, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,518 | 2:18.7 | 131 | 750 | 376 | 23 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 26 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 |
| 30:08.9 | 22 | 3:22.2 | 42 | 445 | 1 | 0 |
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Workout Graph
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