Nick McCall 40:54 row
8,009
Meters
40:54.6
Time
2:33.2
Pace
431
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 102 |
December 18, 2024 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.6 | 8,009 | 2:33.2 | 97 | 634 | 431 | 26 | 131 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 24 | 112 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 26 | 123 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 25 | 127 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 131 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 | 135 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 | 132 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 | 137 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 28 | 155 |
| 40:54.6 | 188 | 2:25.2 | 114 | 693 | 10 | 27 | 128 |
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Workout Graph
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