Nick McCall 28:51 row
6,019
Meters
28:51.2
Time
2:23.8
Pace
339
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 102 |
December 15, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.2 | 6,019 | 2:23.8 | 118 | 704 | 339 | 26 | 133 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 26 | 114 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 | 129 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 | 130 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 | 129 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 28 | 150 |
| 28:51.2 | 894 | 2:09.3 | 162 | 857 | 55 | 29 | 149 |
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Workout Graph
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