Nick McCall 35:35 row
7,247
Meters
35:35.8
Time
2:27.3
Pace
401
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 104 |
December 13, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:35.8 | 7,247 | 2:27.3 | 109 | 676 | 401 | 24 | 136 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 | 106 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 27 | 133 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 | 124 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 127 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 | 140 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 147 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 | 141 |
| 35:35.8 | 163 | 1:49.8 | 264 | 1209 | 12 | 24 | 174 |
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Workout Graph
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