Nick McCall v5:00/2:00r...5 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
224
Calories
151
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 100 |
January 06, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 25 | 151 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | ||
| r: 2:00 | 318 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 133 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 161 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | ||
| r: 2:00 | 335 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 161 | |
| r: 2:00 | 363 | ||||||
| r1,582 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.